Can you still recall the time when you have eaten too much of sweets or candies when you’re a kid? The one to which you ate too much to the point that your belly hurts perhaps, making you feel sick a bit? If you do, then you know that it can be an unpleasant experience to overeat and something that can negatively affect your health. And with this in mind, the moment that you entered adulthood, you should start eating less and get away with this habit.
Not being able to eat enough is bad for sure as it may be associated with malnutrition and several eating disorders. Well, this is true in some situations but there’s a huge difference between eating less and enough especially in today’s time where the world we live in moves in fast pace and foods that are easily accessible are often of high calories. As a matter of fact, in countries similar to the US, eating too much regularly may contribute to all kinds of health issues today from heart disease, diabetes and the more notorious obesity, which are conditions that are reducing the quality of lives and life expectancy of people. As a matter of fact, there have been several studies which showed that it is possible to improve health, manage it effectively and at the same time, prolong our life, giving people enough reason to cut down on the portions of foods they are eating.
Being aware of hunger signals that the body send as we eat is an effective way that a person could achieve to eating less. What’s sad is that, many of us ignored these things or perhaps too involved with distractions in life from smart phones, TV and many more. The problem is that we aren’t eating when we are hungry and more often than not, we keep on eating even when we have enough.
In an effort to counter this, it can be quite useful in being aware of what you eat as this can help in boosting your levels of concentration, which then make it simpler to respond to signals that our body sends to our brain that then allows us to regulate our appetite.
Another effective way to eating less can be done via portion control. Simply put, this requires you to be knowledgeable of the appropriate sizes of portions for every meal you take be it breakfast, lunch or dinner. In eating less, you should try techniques like drinking water prior every meal, using small plates when eating and so forth.